Weigh In record (no journal entry) for 17 April 2024
|
188.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1650 kcal
|
Fat: 89.00g | Prot: 98.92g | Carb: 119.64g.
Breakfast: Whole Milk, Egg, Avocados , Cuties Clementines. Lunch: Chicken Thigh, Whole Milk, Oatmeal, Egg, Chicken Rice Soup. Dinner: Peanuts, Plain Yogurt, Mushrooms , Green Giant Fresh Baby Cut Carrots, Olive Oil , Spinach , Earthbound Farm Romaine. Snacks/Other: Mozzarella Cheese (Whole Milk) , Chicken of the Sea Canned Tuna in Water, Mayonnaise , Mission Foods White Corn Tortilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|