Weigh In record (no journal entry) for 19 June 2015
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1070 kcal
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Fat: 54.73g | Prot: 30.03g | Carb: 106.51g.
Breakfast: Kaffee, TiP Frischkäse Natur, Maintal Erdbeere, Aldi Unser Herzhaftes. Lunch: Bonbel Butterkäse , TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Snacks/Other: Krapfen. more...
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losing 1.5 lb a week
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