Weigh In record (no journal entry) for 18 June 2015
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1939 kcal
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Fat: 67.72g | Prot: 79.76g | Carb: 222.70g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans, Brian's Green Chili Sauce, Smucker's Red Raspberry Jam, Peanut Butter, English Muffin, Better'n Eggs Better'n Eggs, Egg, Olive Oil, Great Value Shredded Hash Browns. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Walls Berry Farm Oregon Marionberry Seedless Preserves, Peanut Butter. Dinner: Havarti Cheese, Healthy Ones Medium Rare Roast Beef, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Healthy Ones Deli Thin Sliced Black Forest Ham, Great Value Romaine Lettuce, Roma Tomatoes, Multigrain Chips, Tomatillo salsa, Sam's Club White Submarine Roll. Snacks/Other: Umpqua Vanilla Nonfat Frozen Yogurt, Deschutes Brewery Black Butte Porter, Franz Molasses Cookies. more...
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gaining 5.6 lb a week
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