Weigh In record (no journal entry) for 18 August 2011
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207.8 lb
Lost so far: 29.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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3413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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