Weigh In record (no journal entry) for 18 June 2015
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210.4 lb
Lost so far: 22.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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900 kcal
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Fat: 23.45g | Prot: 51.89g | Carb: 118.81g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Egg Beaters Southwestern Style Egg Whites. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Turkey Burger on Bun, Potato French Fries, Shirley Temple. more...
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losing 9.8 lb a week
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Jimmy Dell's weight history
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