Weigh In record (no journal entry) for 17 April 2024
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149.7 lb
Lost so far: 14.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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915 kcal
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Fat: 33.72g | Prot: 62.12g | Carb: 90.97g.
Breakfast: Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Tilapia Loins, Trader Joe's Frozen Edamame, Progresso Roasted Red Pepper Pesto, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Brown Jasmine Rice. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries . more...
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losing 8.4 lb a week
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