Weigh In record (no journal entry) for 19 June 2015
|
116.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
916 kcal
|
Fat: 29.04g | Prot: 43.00g | Carb: 128.81g.
Breakfast: Kurma Medjool, Daging Sapi, Sayur Campuran, Pisang. Dinner: Madu Semanggi, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Soto Ayam, Kurma Medjool. more...
|
|
1780 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Weight Training (Bodybuilding) - 24 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haryati sasa's weight history
|