skinnyg's Journal, 17 April 2024

187.8 lb Lost so far: 47.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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689 kcal

Fat: 38.67g | Prot: 37.22g | Carb: 45.07g.   Breakfast: Steak. Lunch: Plain or Buttermilk Biscuits . Snacks/Other: Lay's Classic Potato Chips (28.3g), Peter Paul Almond Joy (Snack Size). more...

358 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...