Weigh In record (no journal entry) for 10 August 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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451 kcal
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Fat: 37.47g | Prot: 18.63g | Carb: 10.26g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mixed Salad Greens, Pickled Egg, Fried Egg. more...
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