Weigh In record (no journal entry) for 17 April 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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614 kcal
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Fat: 23.98g | Prot: 44.15g | Carb: 57.37g.
Breakfast: Zwieback Toast, Egg, Cream Cheese, Mixed Salad Greens. Lunch: Mixed Salad Greens, Grilled Chicken, Bulgur. Dinner: Plain Yogurt, Mixed Salad Greens. more...
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gaining 0.1 lb a week
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