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81
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2515 kcal
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Fat: 53.22g | Prot: 139.37g | Carb: 368.89g.
Breakfast: Latte Zymil senza Grassi MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Albume d'uovo MIO, Uova Smart MIO, Gocciole Pavesi MIO, Le Gusto Ketchup, Pane di Segale Certossa MIO. Dinner: Sale MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Carote MIO. Snacks/Other: Gocciole Pavesi MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Crema di Riso Mellin MIO, Perugina Cacao Amaro, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 3.1 lb a week
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