Weigh In record (no journal entry) for 19 June 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2467 kcal
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Fat: 111.58g | Prot: 111.02g | Carb: 255.27g.
Breakfast: Coles Lite Milk, Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Pura Thickened Cream, Plums, Bread and Butter Pudding, Temptation Bakeries Petite Quiche Lorraine, Chutney. Dinner: Tamarillo, Bread and Butter Pudding, Sea Salt, Salt, CSR Brown Sugar, Roasted Duck (Skin Eaten), Quiche Lorraine. Snacks/Other: Egg (Whole), Cupcake. more...
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losing 9.3 lb a week
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ookle's weight history
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