Weigh In record (no journal entry) for 17 April 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1392 kcal
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Fat: 51.28g | Prot: 96.03g | Carb: 135.32g.
Breakfast: BiotechUSA Iso Whey Zero, Emko Ovesné Vločky, Olma Mléko Polotučné, Big Boy Arašídové Máslo. Lunch: Olive Oil , Tesco Parmigiano Reggiano, Albert Excellent Carpaccio Hovězí, Гречка Варенная. Dinner: Koufland Grana Podano, Mcdonald's Café Latte. Snacks/Other: Extrudo Crispins Sýr. more...
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losing 3.1 lb a week
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