Weigh In record (no journal entry) for 23 July 2011
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185.9 lb
Lost so far: 54.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1258 kcal
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Fat: 70.89g | Prot: 50.68g | Carb: 102.15g.
Breakfast: Hash Brown (Frozen or Dry Mix), Chunky Salsa (Mild), Green Hot Chili Peppers, Pork and Beef Chorizo, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hotdog Buns, Louisiana Hot Links. Dinner: Bean and Cheese Burrito. more...
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losing 2.2 lb a week
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