Weigh In record (no journal entry) for 13 July 2011
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1342 kcal
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Fat: 56.67g | Prot: 65.81g | Carb: 147.49g.
Lunch: Toast, Hashed Browns, Veggie-Cheese Omelette. Dinner: Whole Wheat Whole Graiin Fettuccini, Whole Wheat Spaghetti (Cooked), Parma Rosa Sauce Mix, Baked or Broiled Shrimp, Sausage with Peppers and Onions, Spaghetti Sauce Four Cheese. more...
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losing 1.3 lb a week
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