Weigh In record (no journal entry) for 02 July 2011
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1611 kcal
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Fat: 49.12g | Prot: 59.84g | Carb: 135.46g.
Breakfast: Blackberry Jam, Seasoned Home-Styled Potatoes, Butter, Sour Dough Bread, Beef and Bean Chilli, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Turkey Breast. Dinner: Bloody Mary. more...
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losing 3.0 lb a week
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