Weigh In record (no journal entry) for 25 June 2011
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1189 kcal
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Fat: 30.63g | Prot: 69.23g | Carb: 158.37g.
Lunch: Seared Ahi Tuna, Organic Spring Mix, Rainbow Roll. Dinner: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Corn Tortillas, Citrus Marinated Steaks. more...
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losing 2.0 lb a week
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