Weigh In record (no journal entry) for 18 June 2011
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
1521 kcal
|
Fat: 72.81g | Prot: 88.73g | Carb: 127.63g.
Lunch: Burnin' Love Burger. Dinner: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Marinated Chicken Breasts, Corn Tortillas. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holls702's weight history
|