Weigh In record (no journal entry) for 17 April 2024
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1579 kcal
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Fat: 59.13g | Prot: 59.57g | Carb: 200.64g.
Breakfast: Volkoren Brood, AH Roompate, Cappuccino. Lunch: Kesbeke Augurken Strips, Fruitsalade, Jumbo Houmous Geroosterde Paprika, Wasa Knäckebröd Sesam. Dinner: AH Daging Rendang Basah met Rijst. Snacks/Other: Cappuccino, AH Suikervrije Muntendrop. more...
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losing 0.3 lb a week
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