Weigh In record (no journal entry) for 11 June 2011
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1369 kcal
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Fat: 46.48g | Prot: 74.60g | Carb: 84.16g.
Lunch: Light Beer, Light Beer, Chunky Garden Combination Pasta Sauce, Lemon Pepper, Tilapia (Fish), Lemon Juice, Salt, Cherry Tomatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Grilled Veggie Skewers, Yellow Mustard, Ketchup, Onions, Cherry Tomatoes, Green Leaf Lettuce, 100% Pure Beef Hamburger Patties. Snacks/Other: Bloody Mary, Flame Grilled Chicken Breast, Skinless. more...
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losing 3.0 lb a week
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