Weigh In record (no journal entry) for 28 February 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1084 kcal
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Fat: 42.64g | Prot: 52.03g | Carb: 122.92g.
Lunch: Banana Peppers, Red Onions, Jalapeno Slices Hot Peppers, 6" Turkey Breast, Yellow Mustard, Lettuce, Tomatoes, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. Dinner: Spanish Rice, REAL MAYONNAISE, Hot Picante Sauce, Mixed Salad Greens, Ground Turkey (Cooked), Cheddar Cheese, Fat Free Green Chile & Lime Refried Beans, White Corn Tortillas. Snacks/Other: Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 3.1 lb a week
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