evil1986's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

182.0 lb Lost so far: 38.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

757 kcal

Fat: 17.54g | Prot: 39.25g | Carb: 113.56g. Breakfast: Frosted Flakes. Lunch: Hambuger Helper - Three Cheese. Dinner: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Air Popped Popcorn. more...

4005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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evil1986's Journal, 18 August 2011

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