Weigh In record (no journal entry) for 18 June 2015
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1767 kcal
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Fat: 71.10g | Prot: 62.02g | Carb: 73.16g.
Breakfast: Café. Lunch: Erdinger Weissbier, Omelete ou Ovos Mexidos com Cogumelos, Salada Verde Mista, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cacau Show Tablete De Chocolate Amargo 85% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Nestlé Creme de Leite, Queijo Parmesão (Ralado). Dinner: Spoleto Calabresa, Queijo Provolone, Queijo Gorgonzola, Queijo Mozzarella sem Gordura, Queijo Roquefort ou Azul. more...
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losing 2.0 lb a week
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