Weigh In record (no journal entry) for 18 August 2011
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189.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1316 kcal
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Fat: 55.00g | Prot: 107.24g | Carb: 102.75g.
Breakfast: Wegmans two percent cheese, 100% Grated Parmesan Cheese, Green Peppers, Red Onions, Canadian Style Bacon, Real Bacon Bits, Egg, Egg Beaters - Original. Lunch: Pizza with Meat. Dinner: Real Bacon Bits, Wegmans two percent cheese, Mojo Marinade Chicken Breast Cutlets, Jalapeno Peppers, Watermelon, Special K2O Protein Water Pink Lemonade Mix, Red Onions, Baby Carrots, Green Peppers, Light Ranch Veggie Dip. Snacks/Other: olive tortilla chips. more...
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losing 7.0 lb a week
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