Weigh In record (no journal entry) for 18 June 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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2988 kcal
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Fat: 88.51g | Prot: 208.21g | Carb: 334.59g.
Breakfast: Yogurt, Apples, Bananas, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Chicken Breast, Cheese, White Bread, Oatmeal, Egg White, Egg, Whole Milk, Tuna in Oil (Canned), White Rice (Fat Added in Cooking). more...
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2795 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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