Weigh In record (no journal entry) for 18 June 2015
|
215.0 lb
Lost so far: 109.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
942 kcal
|
Fat: 34.62g | Prot: 64.05g | Carb: 93.97g.
Breakfast: Tuna Salad, THINaddictives Cranberry Almond Thins, Mary's Gone Crackers Onion Crackers, Hood Country Style Small Curd Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Mary's Gone Crackers Original Seed Crackers, Fresh & Easy Fruit Salad, Lance Salted Peanuts (23g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindee67's weight history
|