Weigh In record (no journal entry) for 16 April 2024
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145.3 lb
Lost so far: 44.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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475 kcal
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Fat: 16.52g | Prot: 48.69g | Carb: 35.02g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Apples , Bar-S Foods Deli Style Smoked Ham. Dinner: Land O'Lakes Unsalted Sweet Butter, Salt , Parmesan Cheese (Grated) , Onions , Garlic , Mushrooms , Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast, Broccoli , Celery . more...
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gaining 0.0 lb a week
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