Weigh In record (no journal entry) for 16 April 2024
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2031 kcal
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Fat: 67.69g | Prot: 129.72g | Carb: 209.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios (37g). Lunch: Publix Southern Cobb Salad. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Bush's Best Navy Beans, Publix Fried Chicken Tenders. Snacks/Other: Great Value Pineapple Chunks, Isopure Whey Protein Isolate, 1% Fat Milk. more...
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losing 11.2 lb a week
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