Weigh In record (no journal entry) for 18 June 2015
|
173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
2519 kcal
|
Fat: 72.08g | Prot: 137.40g | Carb: 333.24g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Whole Milk, Coffee with Cream and Sugar. Lunch: Don Miguel Chicken Burrito. Dinner: Whole Milk, Papa Gino's Super Steak. Snacks/Other: MuscleTech Mass-Tech, MuscleTech Mass-Tech, Coffee with Cream and Sugar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valkyrie83's weight history
|