Weigh In record (no journal entry) for 18 June 2015
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134.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1385 kcal
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Fat: 29.10g | Prot: 98.77g | Carb: 201.18g.
Breakfast: Food Club Large Egg, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Ortega Whole Wheat Tortillas, Tea (Brewed) , Sargento Reduced Fat Colby-Jack Cheese Sticks, Naturegg Simply Egg Whites. Lunch: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal, Green Tea, Hood Simply Smart Fat Free Milk. Dinner: Hood Simply Smart Fat Free Milk, Kashi GOLEAN Original Cereal, dr oetker OETKER DARK CHOCOLATE TRUFFLE. Snacks/Other: Great Value Sweetened Original Whipped Light Cream, Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt, Nabisco Triscuit Reduced Fat Crackers, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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2218 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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