Weigh In record (no journal entry) for 16 April 2024
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172.2 lb
Lost so far: 20.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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556 kcal
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Fat: 26.57g | Prot: 27.06g | Carb: 57.15g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese, Scotsburn Butter, Egg, Toasted 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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gaining 0.6 lb a week
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