Weigh In record (no journal entry) for 16 April 2024
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178.0 lb
Lost so far: 16.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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628 kcal
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Fat: 11.53g | Prot: 35.06g | Carb: 48.47g.
Breakfast: Coffee. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Canned Clams, Betty Crocker Homestyle Stuffing Chicken Flavor, Winn-Dixie Zucchini, Baked or Broiled Salmon. Snacks/Other: Benihana Sake Carafe (8Oz). more...
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gaining 11.9 lb a week
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