WhiteLies's Journal, 18 June 2015

ran last night, most of the loss is probably water weight

252.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 77.00g | Prot: 79.44g | Carb: 255.49g.   Breakfast: Coffee with Milk, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin with Butter, Fried Egg. Lunch: Extreme Pita Chicken Shawarma (Regular), Tim Hortons Chocolate Hazelnut Donut Filled with Nutella, Tim Hortons Boston Cream Donut. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). more...

3602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...