Weigh In record (no journal entry) for 18 August 2011
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216.4 lb
Lost so far: 63.8 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1170 kcal
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Fat: 42.82g | Prot: 56.38g | Carb: 140.78g.
Breakfast: Low Fat Fruit & Grain Bar - Mixed Berry, Sweet 'N Low, Tea (Brewed) . Lunch: Great Value White Sandwich Bread, Great Value Turkey Breast, miracle whip, Tomatoes, American Cheese Singles, Lettuce, great value bite size tortilla chips. Dinner: Race Car Chicken Nuggets, Great Value White Sandwich Bread, sweet n low, Hamburger Helper Philly Cheesesteak. more...
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3221 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 8 hours and 28 minutes, Resting - 8 hours and 13 minutes. more...
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gaining 1.2 lb a week
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