Weigh In record (no journal entry) for 16 April 2024
|
167.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2024:
|
1299 kcal
|
Fat: 66.79g | Prot: 90.07g | Carb: 86.13g.
Lunch: Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Pork Shoulder (Whole, Cooked, Roasted), Radish, Celery, Great Value Garbanzo Beans, Yellow Sweet Peppers, Earthbound Farm Organic Baby Spinach. Dinner: Great Value Frozen Pineapple Chunks, Great Value Cherry Berry Blend, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Almond Milk Original Unsweetened, Sourdough Bread Ben Starr Recipe, Southern Grove Pepitas Roasted with Salt. Snacks/Other: 365 Chia Seed, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Almond Milk Original Unsweetened. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GopherIt2's weight history
|