Gonmat's Journal, 16 April 2024

17.7t 37.6m 4v 20.3o
164.2 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2024:
1160 kcal Fat: 38.00g | Prot: 23.00g | Carb: 180.00g.   Snacks/Other: Paseo Galletitas 5 Semillas. more...
1681 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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