Weigh In record (no journal entry) for 31 October 2009
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69.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2009:
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1787 kcal
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Fat: 45.63g | Prot: 80.13g | Carb: 272.40g.
Breakfast: Milk, Cereal. Lunch: Canned Green Tea, Steamed Rice, Roasted Pork, Roasted Duck with Skin. Dinner: Singapore Oily Soup, Steamed Rice, Steamed Vegetable, Steamed Fish, Fried Chicken wing with skin. Snacks/Other: Canned Green Tea. more...
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