Weigh In record (no journal entry) for 18 June 2015
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160.7 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1660 kcal
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Fat: 61.77g | Prot: 33.82g | Carb: 233.41g.
Breakfast: AH Puur & Eerlijk Achterham, Wasa Volkoren Cracker, Senseo Cappuccino, Senseo Cappuccino Choco, Senseo Cappuccino. Lunch: River Sinas, Euro Shopper Gevulde Koek, Groentesoep (uit Blik), Kippen Groentesoep (uit Blik). Dinner: McDonald's Chicken Honing-Mosterd, McDonald's Milkshake Aardbei (Klein), McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. more...
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2235 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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