Weigh In record (no journal entry) for 16 April 2024
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377.7 lb
Lost so far: 19.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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731 kcal
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Fat: 19.00g | Prot: 44.47g | Carb: 87.03g.
Breakfast: Flavorite Nonfat Skim Milk, Coffee-Mate Original Powder Creamer, Ovaltine Chocolate Malt Mix. Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Suncrest Farms Country Ham Biscuit Pieces, Chicken of the Sea Canned Tuna in Water, Great Value Enriched Hamburger Buns, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polar Diet Orange Dry (Can). Snacks/Other: Flavorite Nonfat Skim Milk. more...
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losing 26.6 lb a week
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