Weigh In record (no journal entry) for 16 April 2024
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188.6 lb
Lost so far: 46.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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810 kcal
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Fat: 46.34g | Prot: 41.98g | Carb: 53.00g.
Breakfast: Lay's Classic Potato Chips (28.3g). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Zaxby's Texas Toast - 1 Slice. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 2.8 lb a week
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skinnyg's weight history
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