Weigh In record (no journal entry) for 18 June 2015
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187.4 lb
Lost so far: 19.4 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2015:
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467 kcal
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Fat: 30.31g | Prot: 27.61g | Carb: 23.96g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Herbalife Healthy Meal Shake Made with Water. Snacks/Other: Coconut Oil, Scrambled Egg. more...
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losing 0.4 lb a week
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