Weigh In record (no journal entry) for 18 June 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1830 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jnwooters's weight history
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