Weigh In record (no journal entry) for 16 April 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1067 kcal
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Fat: 41.99g | Prot: 122.87g | Carb: 48.03g.
Breakfast: Ovo, Piracanjuba Leite em Pó Desnatado, Italac Leite Desnatado. Lunch: Peito de Frango, Qualitá Uva sem Semente Crimson, Alface, Tomates, Abobrinha. Dinner: Peito de Frango, Ovo, Psyllium, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2329 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.8 lb a week
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