Weigh In record (no journal entry) for 18 June 2015
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251.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1189 kcal
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Fat: 27.15g | Prot: 108.01g | Carb: 126.17g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Egg, Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Sweet Cherries, Frigo Natural String Cheese Part Skim, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. more...
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gaining 2.4 lb a week
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