Weigh In record (no journal entry) for 18 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2673 kcal
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Fat: 89.40g | Prot: 72.84g | Carb: 371.95g.
Breakfast: Harvest Crunch Cereal, Coffee with Cream and Sugar. Lunch: margarine, diet coke, tomato slice, chicken thigh, italian bun. Dinner: Spaghetti, Italian Sausage, Spaghetti/Marinara Pasta Sauce, Italian Buns. Snacks/Other: Regular Beer, Frozen Yogurt (Flavors Other Than Chocolate), Caramilk, Cookies, Apples. more...
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3135 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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