mczupows's Journal, 18 August 2011

198.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 66.43g | Prot: 112.51g | Carb: 211.68g.   Breakfast: Frosted Wheat Puffs Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bottomless Tostada Chips, GG Santa Fe Chicken Wrap with Veggies. Dinner: Chicken Breast (Skin Not Eaten), Cashew Clusters with Almonds and Pumpkin Seeds. Snacks/Other: Original Stout, Multigrain Scoops. more...

2688 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...