Weigh In record (no journal entry) for 18 June 2015
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236.1 lb
Lost so far: 28.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1846 kcal
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Fat: 161.54g | Prot: 88.92g | Carb: 13.25g.
Breakfast: Heavy Cream, Personal Trainer Food Cheddar Omelet & Breakfast Sausage. Lunch: Personal Trainer Food Savory Cheeseburger Stick. Dinner: Personal Trainer Food Teriyaki Chicken. Snacks/Other: Citterio Hard Salame, Blue Diamond Smokehouse Almonds, Sargento Sharp Cheddar-Jack Cheese Sticks, Carlson Norwegian Cod Liver Oil. more...
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losing 3.1 lb a week
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