buckeyede06's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

211.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

1690 kcal

Fat: 57.72g | Prot: 44.22g | Carb: 193.18g. Breakfast: Golden Grahams Cereal, Milk (Nonfat). Lunch: oatmeal. Dinner: Frankfurter or Hot Dog. Snacks/Other: Single Malt Scotches, cheese danish, Cranberry Lambic Beer. more...

2608 kcal

Activities & Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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buckeyede06's Journal, 18 August 2011

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