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Wow I'm amazad how well I did considering I had a 4 days break from gym due to the holiday(16Jun)...
But I workd really hard on weights last week so I thing this is where this is comming from.. :)
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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1103 kcal
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Fat: 67.09g | Prot: 67.02g | Carb: 58.11g.
Breakfast: Minced Beef (70% Lean / 30% Fat), Huletts Brown Sugar, Decaffeinated Cappuccino, Scrambled Egg. Lunch: Water, Minced Beef (70% Lean / 30% Fat). Dinner: Cucumber (with Peel), Chicken Meat and Skin (Stewed, Cooked). Snacks/Other: Coca-Cola Coca-Cola (Can), Apples. more...
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3389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...
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losing 3.3 lb a week
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