Weigh In record (no journal entry) for 18 June 2015
|
184.5 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
1589 kcal
|
Fat: 54.78g | Prot: 58.48g | Carb: 205.12g.
Breakfast: Delikatess Senf Edeka, Ja! Gouda Jung, Roggen Knäckebrot, Expressi Latte Macchiato, Expressi Latte Macchiato. Lunch: Couscous (Gekocht), Dinner Gold Pfannengemüse Mexikanische Art. Dinner: Lien Ying Thai Chilisauce, Ja! Deutscher Gouda, Rote Zwiebeln, Edeka Wraps. Snacks/Other: Gut & Günstig Dessertcreme Schoko. more...
|
|
2303 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|